NOW AVAILABLE ON AMAZON.
FREE FOR KINDLE UNLIMITED.
NOW AVAILABLE ON AMAZON. FREE FOR KINDLE UNLIMITED.
The Courage to Heal
A Guide to Moving from Surviving to Thriving after Trauma or Abuse
This book is a raw, restorative guide for women (and men) rising from the wreckage of abuse—offering both deeply personal insight and practical tools to help survivors move from merely surviving to fully thriving. Written by Michelle Hadley—a mother, domestic abuse survivor, and certified mindfulness coach—this book weaves memoir and mindfulness into a gentle yet powerful roadmap for reclamation. Drawing on her own journey through trauma, and the long road back to self-trust, Michelle invites readers into a space of safety, softness, and self-reconnection.
What’s Included:
✔ Mindfulness and nervous system healing tools
✔ Trauma-informed coaching prompts and journal exercises
✔ Reflections on identity, rage, and rebirth after trauma
✔ Real-world strategies for setting boundaries and building a life you love
This is for you if…
You’re in the early stages of healing and need a guide to help you get started.
You’ve been working on healing and want to make more progress.
You’re looking to name what you’re experiencing in your body.
You desire holistic, trauma-informed guidance.
You want an empathetic and empowering approach to healing.
“I just got out of an abusive relationship, and this book gave me the tools to heal. I felt less alone after reading it.”
– Melanie T.