For survivors of emotional, psychological, or physical abuse who are ready to step into a new chapter.

You’ve survived what many cannot imagine. And now? You’re ready to move beyond survival. This program gently guides you in:

- Breaking free from toxic patterns and self-blame

- Healing the nervous system and releasing stored trauma

- Rebuilding self-trust, self-worth, and confidence

- Creating healthy boundaries in relationships and life

- Crafting daily rituals that nourish and restore you

✦ What’s Included ✦

This 8-week programs include:

✔ Weekly Coaching Calls
Weekly 60-minute sessions with me for personalized support, reflection, and strategy.

✔ Custom Guided Meditations
Personalized meditations designed to calm your nervous system, center your mind, and nurture healing.

✔ Tailored Action Plans
Curated weekly action steps, tools, and resources designed specifically for your goals, season of life, and healing journey.

✔ Ongoing Support
Gentle accountability, voice note check-ins, and compassionate guidance to keep you supported throughout the 8 weeks.

✔ Resource Center
A robust resource center of books, podcasts, content, and other materials specific to survivors to help you navigate your healing journey.

✔ Community
Exclusive access to a private community of survivors who are on the same healing journey as you.

✔ Safe, Trauma-Informed Space
I bring not only my lived experience as a survivor and mother, but my professional certifications in mindfulness coaching & meditation as well as my experience practicing Yoga Nidra and restorative yoga to create a deeply safe, nourishing container for your growth.

✦ This is for you if ✦

You’re ready to finally put yourself at the center of your own healing

You’re craving structure, clarity, and emotional support

You want more than “talk therapy” — you want actionable tools

You desire holistic and trauma-informed guidance

For mothers who feel lost in the overwhelming transition of new motherhood — and are ready to rediscover themselves.

Motherhood transforms everything — including your sense of identity. This program helps you:

- Reconnect to your inner self beyond your roles

- Restore your energy, balance, and nervous system

- Release guilt, perfectionism, and overwhelm

- Create space for your dreams, desires, and wellbeing

- Build rituals and routines that support you

✦ What’s Included ✦

This 8-week program includes:

✔ Weekly Coaching Calls
Weekly 60-minute sessions with me for personalized support, reflection, and strategy.

✔ Custom Guided Meditations
Personalized meditations designed to calm your nervous system, center your mind, and nurture healing.

✔ Tailored Action Plans
Curated weekly action steps, tools, and resources designed specifically for your goals, season of life, and healing journey.

✔ Post-Partum Resources
Robust library of resources tailored to post-partum needs—whether you’re looking for nutrition guidance, fitness resources, mindful parenting content, and more.

✔ Ongoing Support
Gentle accountability, voice note check-ins, and compassionate guidance to keep you supported throughout the 8 weeks.

✔ Community
Exclusive access to a private community of post partum mothers who are on the same journey as you.

✔ Safe, Trauma-Informed Space
I bring not only my lived experience as a survivor and mother, but my professional certifications in mindfulness coaching & meditation as well as my experience practicing Yoga Nidra and restorative yoga to create a deeply safe, nourishing container for your growth.

✦ This is for you if ✦

You’re ready to finally reclaim your sense of authentic self after becoming a mom (best suited for 0 to 4 years postpartum)

You’re craving structure, clarity, and emotional support

You want more than “talk therapy” — you want actionable tools

You desire holistic and trauma-informed guidance