Easy-to-read guides for healing
We launched the COURAGE SERIES with two books designed to help you heal after abuse and tackle every aspect of life from a place of bravery & resilience.
Now Available on Amazon!
Book One of the Courage Series
The Courage to Heal: A Guide to Moving from Surviving to Thriving
This book is a raw, restorative guide for women (and men) rising from the wreckage of abuse—offering both deeply personal insight and practical tools to help survivors move from merely surviving to fully thriving. Inside, you'll find:
Mindfulness and nervous system healing tools
Trauma-informed coaching prompts and journal exercises
Reflections on identity, rage, and rebirth after trauma
Real-world strategies for setting boundaries and building a life you love
Whether you're in the early shadows of healing or further along the path, The Courage to Heal reminds you: You are not broken. You are becoming.
Book Two of the Courage Series
The Courage to Love: A Guide to Dating after Surviving Abuse and Trauma
Dating after abuse isn't just scary—it can feel impossible. How do you trust again when your body still flinches at red flags? How do you open your heart without losing yourself?
The Courage to Love offers a compassionate and empowering guide for women ready to reclaim their right to love—on their own terms. This book isn’t about finding “the one.” It’s about finding yourself again. With warmth and wisdom, this book helps you:
Identify relationship patterns shaped by trauma
Regulate fear responses so you can date from a place of self-trust
Rebuild your intuition and know when something feels “off”
Set boundaries that protect your peace without guilt
Explore healthy intimacy at your own pace
Learn to date without abandoning yourself
Whether you’re newly single, cautiously dating, or still learning how to feel safe in your own skin, The Courage to Love is your reminder that love after trauma is not only possible—it can be beautiful.