Before we get started, I want to get to know you and what brought you to this program.

Starting in week 1 and then every other week thereafter, we will meet for 1 hour coaching sessions designed to give you personalized support through this program.

Here are some helpful notes and instructions on how to get started.

Before we can reclaim ourselves, we must first witness ourselves. The first week of this journey invites you to slow down and truly see what you’ve been through — not just the birth, but the becoming.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

After giving birth, whether vaginally or via cesarean, the pelvic floor undergoes profound changes. For many women, this area holds not just physical tension — but emotional residue: of labor, pain, fear, or even trauma.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

In the early postpartum months, our nervous systems are often still living in survival mode—on edge, overstimulated, or completely depleted. When you’ve also experienced trauma, this dysregulation can feel magnified.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

Motherhood cracks us open — often in beautiful ways, but sometimes at the expense of our boundaries. We say yes when we mean no. We absorb others’ needs without ever being asked how we’re doing. And when we finally do draw a line? Guilt floods in like a storm.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

Motherhood often asks us to set aside pieces of ourselves. The artist. The dreamer. The sensual woman. The ambitious thinker. In the swirl of feedings and sleep schedules, it’s easy to forget those parts ever existed.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

In the postpartum season, time can feel slippery. Days blur into nights. The rhythm of your baby’s needs often drowns out your own. Without meaning to, your life becomes reactive—responding to everything and everyone around you, with little space carved out for you.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

Postpartum doesn’t just change you — it shifts every relationship around you. Your partner, your parents, your friends… even your sense of connection to your child can feel complicated. And if you’re healing from trauma, these shifts can be even more pronounced.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.

Integration doesn’t mean everything is healed or perfect. It means you are choosing, moment by moment, to live in alignment with your truth. It means taking what you’ve uncovered — your voice, your boundaries, your softness, your fire — and beginning to live from that place.

Each week, I’ll lead you through a meditation designed to support you as you work through the material.

For the overachievers, here is a list of helpful resources to support this week’s theme.