Sometimes healing doesn’t require a dramatic overhaul — it requires space.
Space to breathe. Space to soften. Space to let your nervous system remember what calm feels like.
The Resilience Labs Mini Reset Retreat at Terra Palm Springs is a thoughtfully curated wellness escape designed to help you step out of survival mode and gently reset your mind, body, and nervous system — all within the serene, sun-soaked beauty of the desert.
The Setting
Terra Palm Springs is an intimate, modern desert oasis — quiet, grounding, and intentionally designed for rest and restoration. Surrounded by palm trees, warm desert air, and minimalist beauty, it’s the perfect container for slowing down and reconnecting with yourself.
The Experience
This mini retreat blends trauma-informed healing practices with elevated wellness programming, offering both structure and spaciousness. Everything is optional, choice-based, and designed to meet you exactly where you are.
Programming includes:
Gentle, nervous-system-informed yoga to support regulation and release
Guided meditation focused on safety, grounding, and self-connection
Sound bath experiences to calm the body and quiet the mind
Intentional rest time — poolside lounging, journaling, or simply being
Community connection that feels supportive, not performative
There is no pressure to “fix,” perform, or push. This retreat is about listening — to your body, your needs, and your inner rhythm.
Who This Retreat Is For
This experience is for you if:
You feel emotionally or physically exhausted and need a reset
Your nervous system feels stuck in overdrive or shutdown
You’re healing from trauma, burnout, or prolonged stress
You crave rest that actually feels restorative
You want to reconnect with yourself in a safe, supportive environment
No prior yoga or meditation experience is required.
The Resilience Labs Approach
At The Resilience Labs, healing is gentle, embodied, and deeply human. This retreat is rooted in the belief that your nervous system isn’t broken — it adapted to protect you. With the right conditions, it can learn safety again.
This mini reset is not about escaping your life but about returning to it with more capacity, clarity, and compassion for yourself.
