Book: Anchored by Deb Dana

Podcast: Unruffled with Janet Lansbury

Podcast: The Trauma Therapist Podcast – Insightful, grounded conversations on healing and regulation

Podcast Episode: On Being with Krista Tippett – Resmaa Menakem: “Notice the Rage, Notice the Silence”

Instagram: @heal.somaticly – trauma-informed nervous system education in bite-size reels

App: Othership – Guided breathwork journeys for energizing, calming, or emotional release

Additional Resources