WEEK 2: Body After Baby
Content
Book: The Postnatal Depletion Cure by Dr. Oscar Serrallach (includes pelvic repair insights)
Podcast: The Vagina Rehab Doctor – Dr. Janelle Howell (IG also excellent for bite-size pelvic care education)
YouTube: “Postpartum Pelvic Floor Yoga with Brett Larkin” (trauma-aware and beginner friendly)
Optional Resource: Connect with a pelvic floor physical therapist (search through PelvicGuru.com or local women’s health centers)
Book: Body Full of Stars by Molly Caro May – A raw and beautiful look at the postpartum body
Book: Pelvic Liberation by Leslie Howard – Empowering pelvic floor education for women
Podcast Episode: Motherly – “Your Postpartum Body Deserves Better”
YouTube: “Pelvic Floor Yoga for Beginners” by Brett Larkin
Instagram Resource: @mamastefit – Pelvic health education for postpartum
Directory: PelvicGuru.com – Find trauma-informed pelvic PTs in your area