Book: The Fourth Trimester by Kimberly Ann Johnson

Podcast: Motherhood Sessions (Dr. Alexandra Sacks)

Book: What Happened to You? by Oprah & Dr. Bruce Perry – A compassionate look at trauma’s impact

Podcast Episode: Milk Drunk – “Processing Birth Trauma”

App: Expectful – Postpartum meditations & expert resources

Instagram Resource: @downtheredoc – Validating and humorous insight into postpartum recovery

Additional Resources