WEEK 2: Body After Baby
IN THIS LESSON
Rebuilding Body Trust + Pelvic Floor Repair
After giving birth, whether vaginally or via cesarean, the pelvic floor undergoes profound changes. For many women, this area holds not just physical tension — but emotional residue: of labor, pain, fear, or even trauma.
The pelvic floor is the foundation of your core, your posture, your sexual vitality, and your sense of grounding. When it's weakened or holding tension, it can impact everything from bladder control to back pain to feeling safe in your own body. And yet, in many postpartum conversations, this crucial piece is overlooked.
This week, we begin to gently reintroduce ourselves to this space. Not to rush "recovery," but to reawaken relationship.
Coaching Exercise: Body Love Ritual
Lie comfortably on your back with your knees bent. One hand over your heart, one on your belly.
Begin slow belly breaths.
With each inhale, imagine the breath flowing down into your pelvic floor.
With each exhale, visualize a soft release — like melting honey.
No clenching. No tightening. Just breath and attention.
Journal afterward: What did I notice? What emotions surfaced?
Journal prompt: Body Love
How has my relationship with my body changed — and what would it mean to meet it with love instead of critique?
