WEEK 6: Rituals & Rhythms
Content
Book: Do Less by Kate Northrup – A powerful reframe of productivity and rhythm for mothers
Book: Sacred Woman by Queen Afua – A deep dive into ritual and feminine healing
Podcast: The Motherly Podcast – Especially episodes on time, self-care, and structure
Podcast Episode: On Purpose with Jay Shetty – “How to Design Your Day with Intention”
App: Insight Timer – Free meditations, morning rituals, and gentle reminders
Instagram Resource: @themothercircle – Beautiful content on mother rhythms, rituals & sacred slowing down