Book: Set Boundaries, Find Peace by Nedra Glover Tawwab – Clear, empowering, trauma-informed boundary-setting

Book: Radical Acceptance by Tara Brach – A beautiful read on guilt, worthiness, and the power of saying no

Podcast: We Can Do Hard Things with Glennon Doyle – Episode: “How to Say No”

Podcast Episode: Mother Honestly – “Permission to Protect Your Peace”

Instagram Resource: @nedratawwab – Clear scripts, boundary reframes, and examples

Additional Resources